Push: Borst-, schouder- en triceps oefeningen voor thuis
Push varianten
- Band Chest Fly Press
- Band Chest Press
- Band Unilateral Chest press
- Bridge Push ups
- Incline Push-ups
- Push-ups
- Close-Grip Push-ups
- Band Push-ups
- Decline Push-ups
- Deficit Push-ups
- Hindu Push-ups
- Spiderman Push-ups
- Pyke Push-ups
- Handstand Push-ups
- Clapping Push-ups
- Deficit Handstand Push-ups
Uitdagende oefeningen voor gevorderden
- One Arm Push-ups With 3 Static Holds
- Chair Deficit Handstand Push-ups
- Table Leg Assisted One Arm Push-ups
- One Arm Dive Bomber
- One Arm Push-ups
- One Arm Push-Ups With Slider Assist
Schouders
- Band Lateral Raises
- Band Lateral Raises (2)
- Lateral Raises Tas
- Band upright row
- Band Overhead Press
- Band Overhead Press (2)
- Unilateral Overhead Press Tas
- Band Unilateral Overhead Press
- Band Reverse Fly
- Rear Delt Fly Tas
- Band Rear Delt Fly
- Band Y-Raises
- Band Unilateral Rear Delt Fly
- Angels & Devils
Pull: Rug-, biceps- en schouderoefeningen voor thuis
- Band Pull-aparts
- Pull-ups Deurpost
- Band Bent over Rows
- Band Seated Row
- Band Lawnmower Rows
- Inverted Row
- Inverted Row Regressie
- Band Shrugs
- Chair and Stick Inverted Rows
- Suspended Sheet Unilateral Inverted Rows
- Unilateral Inverted Rows Table
- Unilateral Row Tas
- Row Tas
- Band Straight-Arm Pulldown
- Band Lat Row
- Band Lat Pulldown
- Band High Rows
Arm oefeningen voor thuis
Biceps
- Kaatsu Band Curls
- Band Curls
- Band Bayesian Curl
- Bicep Curl Tas
- Band Squat Curls
- Band Incline Curls
- Alternating DB Curls
Triceps
- Wall Tricep Extensions
- Band Overhead Tricep Extensions
- Unilateral Band Overhead Tricep Extensions
- Band Tricep Extensions
- Wall Tricep Extensions
- Chair Tricep Extensions
- Chair Dips
- Double Chair Dips
- Overhead Triceps Extensions Tas
- Band Triceps Kickbacks
- Band Triceps Chops
Bovenbenen: Bil, quadriceps- en hamstring oefeningen voor thuis
Quadriceps, glutes & adductoren
- Alternating Pistol Squats
- Static Supine Hip Extension
- Band Bulgarian Split Squat
- Bulgarian Split Squat Front Loaded
- Bulgarian Split Squats
- Pulsing Deficit Bulgarian Split Squat
- Gliding Reverse Lunge
- Paused Pistol Squat
- Pistol Squat 90 Degree Dance
- Pistol Squats Toe Holding Stretched Leg
- Pistol Squats with 3 Static Holds
- Door Assisted Pistol Squats
- Table Assisted Pistol Squats
- Squat
- Banded Prisoner Squat
- Band Squat
- Spanish Squat
- Terminal Knee Extension
- Band Leg Extension
- Step-up
- Bodyweight Leg Extension
- Banded Bodyweight Leg Extension
- Band Hack Squat
Hamstrings & Glutes
- Band Romanian Deadlift
- Unilateral Romanian Deadlift
- Unilateral Romanian Deadlift Tas
- Glute Bridge
- Unilateral Glute Bridge
- Hip Thrust
- Unilateral Hip Thrust
- Banded Unilateral Hip Thrust
- Band Pullthrough
- Supine Hip Extension Holds
Hamstrings
- Nordic Hamstring Curls Bank
- Band Lying Leg Curl
- Gliding Leg Curls
- Gliding Leg Curls Towel
- Glute Walkouts
- Glute V-Walkouts
Kuit oefeningen voor thuis
Core- en buikspier oefeningen voor thuis
- Plank
- Plank push-ups
- Candlesticks
- Supermans
- Leg Raises
- Side-Tucks
- Paused Mountain Climbers
- Bicycle Crunch
- Crunch
- Reverse Crunch
- Paused Mountain Climbers
- Core Floor Sliders
- Slider Bodysaw Push Ups With Opposite Leg Reach
- Standing Ab Rollouts
- Standing Ab Rollout Wall Assist Progressions
- Standing Ab Rollout Alternating
- Kneeling Ab Rollout
- Kneeling Ab Rollout Unilateral
- Kneeling Ab Rollout Alternating Arms
- Plank Single Arm Banded Row
Push: oefeningen voor buiten
- Elevated Push-ups Schommel
- Fly Push-ups Schommel
- Ring Push-ups
- Ring Incline Push-ups
- Ring Push-up Fly
- Ring Fly
- Ring One Arm Push-ups
- Band Ring Push-ups
- Band Ring Fly
- Ring Pyke Push-ups
Triceps
Pull: oefeningen voor buiten
- Inverted Row Schommel
- Inverted Row Schommel Regressie
- Neutral Grip Chin-ups
- Pull-ups
- Straight Arm Pull-ups / Front Lever
- Commando Pull-ups
- Commando Pull-ups Aan Boomtak
- Ring Straight-Arm Pull-ups
- Ring Bent Knee Straight Arm Pull-ups
- Unilateral Standing Ring Pullover
- Standing Ring Pullover
- Kneeling Ring Pullover
- Ring Row
- Ring Pull-ups
- Ring Pronated Pull-ups
- Ring Neutral Grip Pull-ups
- Ring Inverted Row
- Ring Inverted High Row
- Ring Facepulls
- Ring Curls
- Ring Reverse Fly
- Ring High Row
Pull oefeningen voor gevorderden
- V-sit Pull-ups
- Ring Typewriters
- One Arm Chin-up With Vest Assist
- One Arm Chin-up with One Finger Assist
- One Arm Chin-up Negative
- Archer Ring Chin-ups
- Mixed Grip Pull-ups
- L-sit Pull-ups
Bovenbenen en billen oefeningen voor buiten
Quadriceps (& glutes)
- Pistol Box Squat Bank
- Assisted Pistol Squat Schommel
- Bulgarian Split Squat Schommel
- Step-ups Bank
- Ring Assisted Leg Extension
- Ring Assisted Pistol Squat
- Ring Bulgarian Split Squat
- Ring Assisted Skater Squat
Hamstrings
- Unilateral Leg Curl Schommel
- Leg Curl Schommel
- Leg Curl Hip Extended Schommel
- Suspended Leg Curl
- Hips Elevated Suspended Leg Curls
- Ring Unilateral Suspended Leg Curls
- Unilateral Suspended Leg Curls
Billen
- Hip Thrust Bankje
- Unilaterale Hip Thrust Bankje
- Glute Walkout
- Glute V-Walkout
- Unilateral Suspended Glute Bridge
Kuit oefeningen voor buiten
- Unilateral Calf Raise Hekje/Stoeprand
Core oefeningen voor buiten
- Knee Tucks Schommel
- Hanging Leg Raise
- Hanging Leg Raise (2)
- Hanging Knee Raises
- Straight Arm Pull-ups / Front Lever
- Body Saq Schommel
- Planks
- Mountain Climbers
- Crunches
- Reverse Crunch
- Ring Body Fallouts
- Kneeling Ring Pullover